BE UPLIFTED
Uplifted Health & Wellness provides a unique approach when it comes to helping you achieve your goals. By meeting you right where you are at through in-person and virtual coaching, you are able to conveniently break barriers in your life and reach a new level of wellness with the help of Uplifted.
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No previous knowledge or skills required. No gym membership or equipment required. No need to leave your house.
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Training sessions are offered in person at the comfort of your home or desired location within the Dallas metroplex, and wellness and nutrition coaching is offered in person or virtually.
why uplifted?
Increase your day to day energy and improve your sleep, while reducing your stress levels
Build strength and endurance for competitive and recreational hobbies. Become more agile for daily activities.
Increase your muscle mass or lose fat to obtain your desired fitness goals. Learn to recomp your body.
Learn how to fuel your body through various foods and optimal nutrients to achieve a well-balanced life.
WHAT TO EXPECT
By working with Uplifted Health & Wellness, you will receive a positive and motivating coach who provides accountability, education and encouragement.
You will have organization, structure and goal-driven planning when it comes to your nutrition and workouts.
Ultimately, you will have the opportunity to customize your own unique version of a healthy sustainable life that is based on the foods you love and enjoy along with the types of exercise and movement that feel best for your body.